This Qi Gong class will include easy exercises for the health of your Joints, Spine, Lungs, Kidneys, Spleen and Heart. A full body warm up with new exercises added and reviewed each of the five weeks. Create well-being through: opening the spine and increasing flexibility; opening the heart and lungs; improving digestion; building your stamina and immune system; and decreasing stress and lowering blood pressure.

Accreditation

National Holistic Institute is accredited by the Accrediting Council for Continuing Education and Training (ACCET). ACCET is listed by the U.S. Secretary of Education as a nationally recognized accrediting agency.

Cost : $80.00

Credits : 6